Classes and personal training

Name: Strength Based Training
Address: 455 Bath Road, Saltford, ENG, BS31 3AZ, GB
Telephone: 07436057074

On a mission to simplify all things health and fitness and create a friendly and accessible training space

Start here

Bath and Bristol

Home: Welcome

Steady hitting 140

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#benchpress #strenthtraining #powerlifting #motivation

If you're still sleeping on the dumbbell chest fly, then you're definitely losing out on chest gains.

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#bodybuilding #chestday

If I could only perform 3 exercises for chest, these would be my pick

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#videoedits #chestday #bodybuilding

The past few weeks in food. Lots of cooking, trying out new recipes, and wild garlic picking with @dorideng
and trying out a new chilli paste/sauce recipe
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#food #foodstagram

Stop sleeping on bodyweight exercises. Dips are still one of the most underrated exercises, probably because some can't do them while others can rep them out.
So here is a way to make them work for you if your goal is to build more muscles.

You can always use bands for assistance if you struggle with the bodyweight version.

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#reel #videoedits #fitness #musclebuilding

Upper body session @flyfitnessuk

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#upperbody #musclebuilding #benchpress

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Classes and personal training

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