Classes and personal training

Name: Strength Based Training
Address: 3-4 Bath Street, Bath, BA1 1SB, GB
Telephone: 07436057074

On a mission to simplify all things health and fitness and create a friendly and accessible space you

Work with me...

Bath and Bristol

Home: Welcome

Incline curls, either with dumbbells or cables, are arguably one of the most effective bicep exercises.

Here is a variation I have used for years and has proven effective.

Triple set of: (x 2 sets)

A. Supinated wide curl to the outside of the shoulders x 10

B. Hammer curl x 8

C. Supinated narrow curl into the chest: x 6

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#gym #bodybuilding #gymtips #strengthtraining #gymlife

Don't sleep on bodyweight exercises for building strength, balance, and stability (+ core stability), muscle mass, and pushing your ranges of motion.

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#calisthenics #gymlife #strengthtraining #functionalfitness #bodybuilding

Rule no 1: Never tell your coach the session is too easy

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#gym #gymmeme #gymhumour #funny #meme

White Ferrari verse 4: best 1 minute 62 seconds of musical composition

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#Fitness #Gym #Workout #FitLife #FitnessMotivation #FitnessJourney #FitFam #Fitspo #GymLife #Exercise
#lifestyle #motivation

Bit of back story, I've been stuck on 140 x 3 for the past 2 months. Attempted the 4 rep and failed again.... twice! But 140 x 4 is going to happen!!

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#Fitness #Gym #GymLife #Exercise #gymmeme #gymhumour #meme #strengthtraining #benchpress #chestday

In between class filter coffee shenanigans. My favourite on the go filter coffee recently, thanks to @dorideng and @slabtowncoffee

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#coffee #lifestyle #personaltrainer #coffeetime #coffeelover #cafe #coffeeshop #coffeeaddict #food #espresso

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Classes and personal training

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