Classes and personal training

Name: Strength Based Training
Address: 455 Bath Road, Saltford, ENG, BS31 3AZ, GB
Telephone: 07436057074

On a mission to simplify all things health and fitness and create a friendly and accessible training space

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Bath and Bristol

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This is a cue I've found helpful recently to emphasise the upper chest during a chest based exercise.

For Flys: setting the handle at upper chest height and leaning forward slightly allows you to pre-stretch the chest and targets more of the clavicular head of the pecs (upper chest)

For incline presses: bringing the bar closer to your upper chest as opposed to the middle/lower chest and will engage the clavicular head of the pecs better.

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#bodybuilding #chestday #strengthtraining

As someone who works primarily with newbies, the level of disagreement on what works best, what's ideal, and shaming bad form only intimidated newcomers and creates even more barriers to weightlifting.

Yes, we should absolutely pay attention to what's optimal for your goals. However, i think rigidity on this should be kept for athletes and advanced lifters.

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#Fitnesstips #exercise #workout

Handstand push-ups are making a comeback, plus another pull-up PR!

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#calisthenics #bodybuilding #strengthtraining

I'll start....

Instagram can be a very confusing place with lots of contradicting information, so remember what your goal for training is and select information that suits that. For most people, any form of movement is better than none.

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#gym #motivation #healthylifestyle

1 equipment workout: arms edition

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#bodybuilding #gym #fitness

Try this on your next lower body session!

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#flexibility #gym #bodybuilding #legday #Fitnesstips

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