Name: Strength Based Training
Address: 455 Bath Road, Saltford, ENG, BS31 3AZ, GB
Telephone: 07436057074

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On a mission to simplify all things health and fitness and create a friendly and accessible training space

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Bath and Bristol

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Some good food and good vibes with friends!

PS. The lack of dessert speaks to my baking skills. If you ever come for dinner, please bring desserts. Preferably some sort of sponge cake or ice-cream.

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#food #instafood #foodphotography #homemade

A very underrated back exercise, you're not doing!

If your goal is to improve your posture, have a stronger back, build muscles, or simply stay healthy, then the Deadstop chest supported dumbbell row is for you.

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#gymmotivation #fitnessmotivation #strength #fitness #workout #powerlifter #bodybuilding #lift #strength #strong #muscle #gains #posture #lifestyle #gym #motivation #motivation #strong #training #power #gymmotivation#gains #powerbuilding #fit

Playing around with some bodyweight movements today, and it's safe to say I won't be doing this one again. I completely ignored the fact that you'd need your core to hold you up, which takes away from the triceps. However, if you're a fan of complex movements like this that involve multiple muscles working together, you'll love it.

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#workout #upperbodyworkout #gym #bodybuilding #fitness #gymmotivation #fit #calisthenics #bodyweight #tricepsworkout #triceps #shouldersworkout #balance

Swipe for some classic bodybuilding arm exercises to try on your next upperbody session.

In other news, I'm pleased with how the cut is coming alone. 3 weeks to go till the pastries and pork bellies come back!!

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#workout #upperbodyworkout #gym #bodybuilding #fitness #gymmotivation #fit #biceps #bicepsworkout #tricepsworkout #triceps #shouldersworkout

Just what you thought hack squats couldn't get any worse!

This heels elevated tempo variation allows for high work intensity with a large range of motion without having to load the machine too heavily.

This works especially well if you are performing Hack squats after nothing squat movement.

Save and enjoy!

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#gymmotivation #powerlifting #fitnessmotivation #strength #fitness #workout #bodybuilding #lift #strength #strong #muscle #gains #lifestyle #gym #motivation #powerliftingmotivation #videoedits #videography #strong #training #power #gymmotivation#gains #powerbuilding #fit #squat #bench #deadlift

Here are some movements I use with my clients with tight shoulders and limited shoulder mobility.

These movements help open up the shoulders, improve mobilty, and strengthen the postural muscles of the upper body. If dont correctly and for a long period of time, improves posture.

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