Classes and personal training

Name: Strength Based Training
Address: 455 Bath Road, Saltford, ENG, BS31 3AZ, GB
Telephone: 07436057074

On a mission to simplify all things health and fitness and create a friendly and accessible training space

Start here

Bath and Bristol

Home: Welcome

I want to hear all gym red flags below!!!

Making it my mission to change @amohuni mind about mushrooms.
Plus, healthy eating doesn't have to be boring!

What do we think about mushrooms?

Quick intensity check.

It's meant to feel difficult, but then you get used to it. Your body adapts, you get stronger, better, fitter, more confident in yourself to push even harder and set bigger goals.

These have been part of my staple arm exercises for the past few years.

Effective and quick way of targeting the biceps and adding mass!

Give them a go

Complete lower body session @basegym_bristol

Slowly building up squats and rehabing my lowerback in the process. So lots of odd exercises that I'd normally ignore, but are now becoming staples movements in my sessions.

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Classes and personal training

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