Classes and personal training

Name: Strength Based Training
Address: 455 Bath Road, Saltford, ENG, BS31 3AZ, GB
Telephone: 07436057074

On a mission to simplify all things health and fitness and create a friendly and accessible training space

Start here

Bath and Bristol

Home: Welcome

The Push-Pull superset I've been using to save some time at the gym whilst. Since my priority is bench press on this session, I perform that first followed by chin ups, then take a longer rest after performing both.
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#explore #reels #fitness

1¼ reps might be what's missing from your leg press!

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#legday #contentcreator #workout

Here are dumbbell press checklist essentials that will help you improve your pressing strength and add on more muscle mass!

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#bodybuilding #chestday #videoediting #editing

My leg day at @flyfitnessuk

Slowly building up my back squats again!

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#Legday #strengthtraining #squats

After slipping my disk in December of 2023, I've spent over a year rehabilitating and building a stronger lowerback to allow me to get back to doing things I enjoy.

One thing I've learned through this process is that developing a stronger lowerback takes time and patience, and as this area of your body has so many complex joints that move in all sorts of ways, and therefore, it is important to train the lowerback to move in a different planes of movements.

The first step after any injury is also rest, the figured out what you can/ can not do, and then work to build strength over time. This will take time, patience, and repetition, so give it that.

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#strengthtraining #physio #corestrength

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Classes and personal training

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