About my sessions

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​These are tailored face to face sessions in a quiet gym space.  For beginners, you will learn proper technique, the importance of goal setting and making strength the foundation of your training. For those that are more advanced, these sessions can be used to keep you accountable while helping you create a training structure that is suitable for you. As a strength specialist, I will also support you in your overcoming your sticking points, work on your technique and set new personal records.

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Check out what others have to say about 1-to-1 sessions