Online Coaching

Wellness Through Weightlifting

What is online coaching?

Ongoing monthly programming centred around strength training

Monthly training programme that is aimed at helping you achieve your goals. This includes demo videos and technique cues to guide you through your training sessions. The programmes can be adjusted to suit your training level, experience, and schedule. With online coaching I will help you to improve your technique and make progress. You will be able to share videos of your lifts with me so that I can provide actionable feedback.

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A stronger, healthier lifestyle awaits you. Contact me today.