Strength Training Club
Our goal is simple: break the barrier between weightlifting (strength training) and the misinformation that certain groups are fragile and should not lift weights or should focus more on cardio.
Healthy ageing was created to bring you up-to-date and science backed training methods taught through simple and easy to follow strength training and mobility movements broken down so that anyone can access it. We are here to support anyone who feels like their age is a barrier to them making progress or starting this incredible journey of self-improvement via strength training in a safe, friendly and people driven environment.
We are launching the first of many weightlifting group sessions/workshop in March, are inviting you to our launch for free!
The session is an hour long and will include a short introduction to who we are, followed by a 10-minute warm-up and mobility work, into a 35 minutes guided weightlifting session, 10 minute cool down.
Where will the group session be?
St. Anne's House, St Anne's Rd, Brislington, Bristol BS4 4AB. On arrival, press the buzzer on the side door, and you will be buzzed in.
Do I need to bring anything to the session?
Wear whatever you feel comfortable in and feel free to move in. You can also bring a bottle of water. We also have taps to fill in water bottles.
I am a beginner, is this suitable for me?
Absolutely. The group session is beginner-friendly, and we care committed t making sure everyone is supported according to their level of experience.
How do I sign up?
Please complete the form below or message Tim on 07436057074
There will also be teas and coffee after, so you are more than welcome to stay after and socialise.
We look forward to seeing you!