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1-to -1 Personal Training
This is ideal for most people, especially beginners who are new to the gym and are unsure of where to start, what goals to set and how to achieve them. This is also perfect for those who are not seeing the progress they want or those that need accountability and some to keep them on track. Your PT will create a training programme that supports your goal and also support you with nutrition advice and recipe ideas to help you meet your goals
Classes
Bringing you strength, mobility, wellness and a community
Our classes are designed around building stronger, fitter and injury free bodies, by teaching you fundamental strength movements and helping you progress with them over time.
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