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Find what's best for you
Wellness through weightlifting
Classes
Build strength, get toned and improve your balance and mobility with our strength and fitness class
This class introduces you to classic strength movements to help you develop full body strength, improve your fitness. By incorporating bodyweight, barbells, dumbbells, kettlebell and functional exercises, you will be sure to build core strength, improve your cardiovascular health, burn fat and getting toned.
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In this class you will get a chance to figure out where to start, set goals and discuss any limitations you might have either as a complete beginner or an advanced lifter. The best part is that you will be doing this with a group of friendly and like-minded people, who will support and motivate you.
Our goal is to help you build and maintain full body strength and improve your overall wellbeing.
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Wednesdays at 9:15am and Fridays at 6pm
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A stronger, healthier lifestyle awaits you. Contact me today.
1:1 Personal training sessions
Exercise programmes and nutrition coaching tailored to your specific needs and fitness goals.
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These are tailored face to face sessions in a private gym in warm gym space, Bristol. For beginners, you will learn proper technique, taking you through your training routine, the importance of goal setting and building strength. All while having someone to keep you accountable. For those that are more advanced, these sessions can be used to create a training structure that is suitable for you., while pushing you and keeping accountable. As a strength specialist, I will also support you in your overcoming your sticking points, work on your technique and set new personal records.
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Online personal training
Ongoing monthly programming centred around strength training
Monthly training programme that is aimed at helping you achieve your goals. This includes demo videos and technique cues to guide you through your training sessions. The programmes can be adjusted to suit your experience, access to equipment, and schedule. With online coaching, I will help you to improve your technique and make progress. You will be able to share videos of your lifts with me so that I can provide actionable feedback.
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