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Tim Fred-Jatto
Jan 31, 20213 min read
The beginners guide to strength training
Strength training is a fantastic way to improve your overall fitness, build muscle, boost your physical and mental well-being and manage...
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Tim Fred-Jatto
Jan 31, 20212 min read
9 exercises you should add to your routine
Here is my list of top 9 movements patterns (with variations) that everyone should add to their routine. 1. Squats Squats are arguably...
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Tim Fred-Jatto
Jan 31, 20213 min read
The only 10 bodyweight exercises you need!
Here is the ultimate 10 bodyweight exercises you need to build a strong and resilient body. And you can do them all from home! 1. Air...
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